Mar 4, 2022 | Celebration, Education
International Women’s Day: Tomorrow is Good, Today is Better. Breaking the bias for women in swimming… there’s a long road ahead, but we’re working on it. The 8th March 2022 is International Women’s Day. It’s a day in the year when the world...
Feb 9, 2022 | Inspiration, Mental Health
Fear is a natural and powerful emotion that serves an important role in keeping us safe as it mobilises us to cope with potential danger, however when this emotion goes out of control it becomes a phobia, which is an extreme or irrational fear aroused by a particular...
Jan 7, 2022 | Education, Swimming
Breathing Practice In class we help you to understand ‘how’ to relax the breathing, and ‘how’ to utilise the best skills and techniques to make it feel effortless. Practice being familiar with beneath the water surface. Look around, explore, make beneath the water...
Dec 23, 2021 | Education, Swimming
What lies beneath… Wild swimming – we love it – and it’s becoming more and more popular, but there’s one thing that’s barely ever spoken about that could avoid a lot of injuries. Avoid broken ankles and limbs with this very simple top...
Dec 18, 2021 | Education, Swimming
Crippling cramp in deep water Muscle cramp happens when you least expect it and it can happen to anyone. And when you’re in water – deep water for that matter – there’s nothing worse, whether it’s in your feet, your calf or a hamstring… So if...
